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Well, this advice might suck if temperatures exceed the limits, but there are temperature indicating paints and labels, apply to the rings in a few spots and burn down......err..... go down fast...... I use the paint sticks myself for preheating metal parts to a specific temperature. Welding...

I think X-man had some measurements taken on his X-rings with dyneema. Perhaps a search of that might find it for you, give you a general idea of temps.