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I dont think a chart is going to get it for you. What you need is a % of body fat calculation and you need a trained person to make that measurement. I have low body fat but probably more muscle than the average Joe as tree guys have to be strong to git er done........

22.4, average:? Everybody that meets me always tells me I need to eat more as Im soo skinny. Often wonder how its OK for them to say that but I would be a dick if I told somebody they were too fat......Yeah I dont think that calculator is that helpful.....