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one of my "secrets" is metamucil everyday. For some reason people resist this, they don't need it, blah, blah blah...It works and I notice a huge difference if I stop for a few days.

I have days that I don't want to train too.... Thats when I watch this video <iframe width="420" height="315" src="http://www.youtube.com/embed/Troo0o43AzQ" frameborder="0" allowfullscreen></iframe>

http://www.vitamins-supplements.org/amino-acids/ here ya go. I suggest it because it works for me. At one time I was taking all kinds of supplements, now I only use the EAA's and a multi vitamin daily. I am constantly on the go so I can't always eat correctly. I keep spinach and broccoli in...

I'd stay away from the crossfit fad myself, a lot of those excercises they do are just begging for injuries.. Lift, bike, run, swim, thats me six days a week. Traded in my barstool when my twins were born and never looked back. I like doing races because it gives me somethng to train for...