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Me and the Green Monstah...These races are awesome, I highly recommend them to everyone!

I've got a Spartan Race this weekend...in Fenway Park! I'm starting to get crazy excited about it.

I was thinking more about pace last night. For me, I was used to running in what I would call an athletic stance. Probably from years of playing sports where transitioning from jogging to sprinting are the norm.(football, basketball,soccer,etc) You probably need to adjust your form...not just...

You just need to slow down a bit, it took me almost two years of running to figure this out. Try doing whats called 'negative splits'. go easy for the first half of your run. in your case try to run high 9's to low 10's, then settle into a faster (your normal high 8's) pace for the second...

Thats called a Smith machine, its one of my favorite tools in the gym.

yup flats are cheap. I live about a block from New Balance world headquarters, I get 'em off the clearance rack at the factory store.

it sucks. I think it has something to do with my fancy new shoes as well, so they are going in the trash and I'm going back to racing flats

ahhhh-sooo I pulled a hamstring last weekend during a 5k and I'm still having trouble walking normal! It was my own fault, I hadn't run in two weeks and pushed a little bit too hard...

huh?

Well the boy IS an overachiever, no?

Be careful Carl...it can get addictive.

I have a race entry for a half marathon sitting on my desk, now you've inspired (read shamed) me into sending it in!

Look at all these runners! Good stuff! I've got a 5k on Sunday looks to be nice weather for it.

Most endurance athletes will train with one long run and a few shorter ones per week. You just need to know what it feels like to hit a wall and get past it..without over training.

I do believe its in the tattoo thread

Pics from my latest tri. I swam without a wetsuit for the first time in a race and took almost five mins off of my swim time. I was kicking ass in the bike until I got a flat...caused me to lose about ten mins and really threw off my game plan. I had fun and learned a few things so it was a...

crazy bastid!!!!

How sweet is that stroller? best $600 I ever spent!

The belly is gone homeslice...two tri's in six days, bring tha noise.

A first for me. Heard about a tri on a thursday, went online and is was all filled up so I e-mailed them, they let me race on Sunday! I've got another one on Saturday...woop,woop!