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  1. OTGBOSTON

    Abdominal Exercises

    Not me man. I'm working with a professional who is also an elite athlete who understands my goals. I went from 215lbs in feb to 180lbs currently. He's going to want me at about 190 when the transformation is complete:evil: I really don't GAS what I look like, its about being in great shape...
  2. OTGBOSTON

    Abdominal Exercises

    Diet has a HUGE influence on losing fat/gaining muscle. I'm currently under the supervision of a pro bodybuilder friend who told me I was 'grossly malnurished':lol: Now I eat 5-6 times a day and will add two more meals (protein shakes) in the coming weeks. You can workout all day every day...
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