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There are several shoes on the market that 'mimic' barefoot running. Big upside is you won't hurt your feets. these are the ones I wear..http://longevity.about.com/od/lifelongfitness/gr/nike-free-shoe.htm

Jay, those events are an all out sprint these days. I used to run the 600 indoors and it was like a sprint/deathmatch to the finish, with elbows being thrown and 'accidental' tripping.

I just read an interesting article in Men's Health that said that running harder and faster is better than running long distances. Think 'suicides' on a b-ball court, or 'burners' on the street (run at a normal pace and then sprint for a stretch between telephone poles, repeat) I have a few...