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good luck wit dat!

Because everyones metabolism is different...

My buddy eats 500grams of protein A DAY during competition season. ANd yes he does look 'fat' in street clothes when it isn't comp season. And Carlos...those white boys get spray on tans for the comps...

http://www.mdlinx.com/InternalMDLinx/newsl-article.cfm/2879098/?p... something for you older dudes to consider;)

My buddy has a small part in the end of that tv special. He is part of a group on long island that is all natural, they used him as an example. The big juice head on my tree crew finally flipped. He is acting all irrational. He filled out an injury report for yesterday and his injury is...

I had a cherry coke on sunday. Cure for the massive hangover I had....:cry:

5'10" 145....:O ;):P I used to be about the same, when I got married 8 years ago...balooned to 215, now back at 180. I'm 6'.

Damn Nate, how tall are you?

Yup reb, I ment 'metamucil' as a generic term;)...I use the walgreens brand

I'm sure you've mentioned it before boss, but metamucil is key. Most people don't get enough fiber as it is. Sugar free metamucil is da shitz;)

Cory before you run or work out at all you've gotta s-t-r-e-t-c-h. You want to really find out how in or out of shape you are? Go to a regulation track and try to run 100 yards at a full sprint. I'm getting back to where I once was, but at first I swear to god it was almost like learning to...

According to my weightlifter buddy... running may be counterproductive to weightloss. He claims walking at 3.6-3.8 clip on a treadmill will do it. Running taps into your muscles for energy, while walking burns just the fat. He reccomends weight training without rest in between...

lookin' good MB.

I gained 60 lbs in five years..

lookin' good boss. I lost 30lbs since february running, pullups, situps, pushups, etc. This week I start the weights :evil:

Congrats guys! I'm down about 10lbs and quit smoking (since St. Paddys day)

I'm basing that on one of my friends. He's always losing, then gaining, then losing.... The no carb think only works if you are very strict about it...

daaaayum boss, you're gonna be a shell of your current self....:O The problem with atkins is if/when you do have carbs you're gonna blow up. (that may be what Jeff said)