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I also don't want to go into a restaurant stinking and covered in sawdust. I can't stand cold drinks, I prefer room temp +- 20deg

I've worked with a guy who would all of a sudden, like as if it was 12:00 on the dot (I never checked the time though), would just pull out his cooler, sit down and eat lunch. Everyone's different. You can get used to not easing especially if you are working hard enough. Some sugar and caffeine...

I pack up to a gallon of gatorade or some sugary electrolyte drink spiked with a bit of caffeine during the summer. Rarely I'll pack a snack: either a Kind protein bar, or a pint container of dates, half an avacado, & pecan halves. I don't always eat breakfast, so I eat 2 meals when I get home...

Don't eat.