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I am down to 178 from 195. been runing or riding at least three time a week lift at least three times a week, which think really boosts metaboltism 205 on bench for me.....not trying to bulk up just maintain ran 9 miles in 1:40 this morning.... staying motivated is still my biggest challenge.

http://wnctrailrunner.wikispaces.com/Pitchell+100k I got a long way to go for this....but I have been running sections of it CHeck out Mark Lunblads time...damn. BTW I think he is 45?

there is some running technique which involves run for 5 minutes and walk 1min...............aint tried. I gotta run with a goal in mind...get to the top of that next hill.....

running hills is slower......2hr is around 8/9 miles......4 up and 4 back......shit, running downhll can be slow too.

I started running again about a month ago.......first time hurt like hell. I m up to two hours now.........ran out of excuses since mtns to sea trail is so close. I find that motivating to start any kind of exercise is the crux.....once started it aint bad. After six months of...

local runner completed 140 miles in 24hrs....us womens won gold in poland race.....400 plus combined. Ann Lunblad is core.....so is her husband Mark