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63 Years old, overweight, just returned from 5 day climbing class
You are on point on that Sean. You can eat large amounts of healthy fat, three avacados a day at meals comes to mind, and still loose weight or stay at your ideal weight. Fat may not be an enemy. It may be a friend that is helping your body not self destruct......quickly. To understand it...- Merle Nelson
- Post #31
- Forum: Climbing Forum