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So now we know your benchmark, no mood altering drugs for you. Normal....you will have to decide what that is. Thomas Edison was sent home at 8 years old. The teacher said he was addled in the brain. What was going on in the classroom wasn't enough for him he was continually looking out the...

Some good examples of normal anxiety were given. Seems like you are pointing to anxiety that is not just at the norm and that stops you when you don't really need to be stopped for safety sake. Some huge percentage of the population here in the states is on mood altering drugs. Are you...

I have had a type of massage done before that sounds very similar to some of what you describe. I think it might have been termed trigger point therapy or something like that. Two points on that stand out in my mind. One is that there are specific tools made for the giver to use that reduce...

A few or six years ago I had siatica come on and couldn't work for 3 months. My old Egoscue exercises weren't touching it, chiro no help, my weekly yoga class was not doing it, I tried a top orthopedic doc and got only slight relief. Wasn't able to sleep at night for the pain and was finally...

Glad you found a doc passionate about his work Denver. And one that views you as the captain of your own ship.

Sounds promising at first glance.....but then what doesn't if a person has been suffering over an extended period and had no answers. Anything that has answers that involve little or no effort on our part (pills, shots, operations for example) are worth thinking about and getting 2nd and 3rd...

Bounce if you're looking for info the book, Pain Free by Pete Egoscue has a very practical explanation of how our joints should be in relation to one another to prevent use type injury. It also has excersizes (sp) to get them there. If you then go on to look for the simplest and least time...

If reading books about how to solve body issues isn't your favorite way to spend time in life start by reading just the first 43 pages. In those pages along with a few key principles there are five individuals stories of how their bodies responded to Somatics. Once I see what someone else...

Somatics, a method of reminding your mind to release the muscles. Muscles aren't "tight" or "hard" on there own. If they feel this way it is because they are engaged. One thing engages muscles, an electrical signal sent from the brain. Remind the mind how to turn off the signal and the...

NAET (Nmbudrapods Allergy Ellimination Technique) a simple low cost method for clearing allergies so you may well not need the epi pen. And it makes life so much more workable for a host of other lower grade allergins one encounters.