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Rolfing, the one modality that sounded interesting but I never got to in my quest for back and muscle answers.

Webmd has a fairly useful description of what tendonitus 'is.' After that I would look for who has dealt with it but doesn't 'have it.' (If I own something I get to keep it.) There are a lot of kernels of wisdom posted in this thread that point in the right direction. Books like, Pain Free...

"itis" on the end of anything is used medically to indicate inflammation. If you just want to deal with the inflammation a doctor will be at the ready with suggestions for that. Also to get temporarily relief you could use either medical non permanently damaging methods or do as Butch suggests...