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Man, I can't believe the weight that's casually sliding off of me since I quit drinking. Amazing! I haven't been on my treadmill since I hurt my shoulder, and I'm still losing. I can most definitely dig THAT.

You've gotta get one of these, and slap it in the middle of your living room in front of the tube. And then comes the hard part... Getting your mind right!

Brian's a Non Exerciser. :drink:

I think it's kinda neat. It ain't cheap.

Yo, check this out - The Rack. What will they come up with next? Be sure to watch the video to understand.l I'm not sure what to think about it.

Sorry. Imma pretty much agnostic.

But, it's a path not tread lightly.

I'll reinterate.

I did 5 miles a day with moderate weight training during my Atkins stage, no problemo.

Heck, that's not a "diet." It sounds like your three pound loss was just a couple of good dumps. You need a plan, way more than just starting a thread. And those pills ain't safe, IMO.

You don't need a better diet - you just need to BURN CALORIES. It's actually just that simple!

:lol: That's pretty good.

Soft drinks are a KILLER. They just about outta be illegal, or the least controlled - like alcohol.

I didn't know working in a grocery store = weight gain. I mean, I gained weight in the food service industry, but I've never noticed stock boys/whatnot munching in the grocery store aisles.

You only drink water - TONS of water. You're not even supposed to use toothpaste. The theory was to remove all stimuli to your taste buds. I'd just eat healthier, smaller portioned meals than go through all the fasting drama, if it was me. For some people, it's even unsafe to fast. Fasting is...

I fasted 4 or 5 days once. It's damn good for shrinking the actual size of your stomach. Afterwards, one sammich and you're FULL!

You can't have one w/o the other! :>)

Good luck!

Here's how it worked for me.

2 lbs a week is a healthier goal. Have you ever tried the Atkins diet? It worked for me.