Search results for query: *

I want BOTH.

I fit my arms through them, elbows first. The rope is under my armpit and my hands hang on to the rope. I don't think there's any other way you could do it.

They ain't doing it right. Calves are the hardest muscle to develop. Frans, are you talking about powerlifters?

"You gotta get your mind right!

Nope, that won't work. Abs are an everyday thing. It takes me 9 minutes. 9 minutes.

So, what did you do for your abs today?

Yea, that's easy to do - BEWARE!!!

I don't do any sit ups.

Yes, it's that 'lil wheel gizmo. What are you calling "hanging muscles?" Here's my set-up.

You can't spot reduce fat - it's an all over thing. Shoulder presses don't burn any fat unless you turn it into an aerobic activity like 100 reps (probably more than that) with a 10lb weight.

The serratus/intercostal tie in is fast becoming my new favorite muscle group. On the last 20 of the 100 reps, I'll twist as best as I can, and I'll be always trying to increase those reps. My goal is to be able to do all 100 twisting! :rockon:

Love handles = fat accumulation Losing them = lots of cardio + less calories. Once that's gone, then you can begin training your obliques.

That impressed me the most, too.

Speaking of (for those who missed it) strength, check out this guy. <object width="450" height="370"><param name="movie" value="http://www.liveleak.com/e/550_1232315010"></param><param name="wmode" value="transparent"></param><embed src="http://www.liveleak.com/e/550_1232315010"...

That sounds good - very low impact, indeed.

When I say 300, and 9 minutes, I mean three sets of 100 and a set takes about 3 minutes. One set in the morning and two in the evening.

I still have to have my knees bent. But I'm up to 300 a day, done in about 9 minutes.

I've had great success with hanging leg raises, and I've recently bought an ab roller. Pulled a groin muscle overusing it, though, so I'll back off a bit when I start back. However, for most people, the best ab exercise is what you do at the dinner table. ;) Frans, those are called seated leg...