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You don't have to - you've paid him enough already.

Ha, fixed.

I'm turning into tempered spring steel.

Don't forget, I'm doing them with my legs bent. Straight legs are HARD, and my goal.

That's cool, Gary. Keep it up! Today I bumped my treadmill workout up a notch, and it was easy. I was running 1/2, and walking 1/2. NOW I'm running .30 and walking .20. The next bump will be me running .35 and walking . 15. Sweet. Soon I'll be running it all like my nergo Deva! :rockon:

He's a tad up there, eh?

How about THIS? :evil:

Hell yea, I was drunk, high, and high! :|: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k9QNyG0oBBU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...

At one time I was tending bar at a downtown pub. We'd occasionally sneak out back in the narrow alley to burn one. The alley/space between the two 4 story buildings was narrow enough to allow me to do the same thing you're doing, Gary. I freaked a couple people out once when I went up to the...

I didn't start at 50, I worked my way up. I'll be up to 100 by summer.

That's why you use the ropes - the underside/triceps take all the weight.

OK, Gigi wanted to know how I did my leg raises. I do hanging leg raises, using those ropes. They make nice straps you can buy, but the rope works for me. I do them with my knees bent, but my goal is to eventually do them with my legs locked and horizontal. I increase my reps slowly and...

I can do it all sans trainer/bill.

I've given up soda pop all together.

I always thought it was caused from constant, repetitive motions. Hormones? Wow, cool. Or uncool, as it seems...

A commom cause is kids? That's news to me.

Snoring? Has he tried those breath right nasal strips? I've always wondered if those things work.

You grow accustomed to it. :(

I run a fan to cover the outside sounds, but I've learned to use the ringing in my ears to lull me to sleep. It's amazing how loud it is. Oh well, things coild be worse.