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I began with the Pantin and for the years I used it, I never figured out either to keep the rope in place or free it at will. I probably didn't put enough mind on it but it's frustrating. I bought a CT instead. The locking was a big improvement on the reliability during use, but putting the rope...

I'd say that the minimum height is at least the maximum vertical step you want/can do. The two ascenders must not interfer. A little above the kne gives some meat to cushion the device. Bellow, there's only the bone, at same height, the knee can be unhappy. Maybe you can clip the knee ascender...