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I take that sometimes too, and if I’m really wanting to get dopey, a little diphenhydramine aka Benadryl aka Z-Quil. It’s actually pretty mild and I usually feel well rested the next morning. After Iraq, the flashbacks and nightmares were getting bad and decent sleep was rare. Doc put me on...

Take magnesium anyways. Chances are nobody is getting enough from food alone.

Agreed, it often just gets gentler and becomes rarer. Talk to your doc if it really starts affecting your life though. You’re not gonna get sentenced to a lifetime of psych drugs or anything like that, it just might take a little time. So many mood problems can see great benefits from decent...

I didn’t even think of that. All those root systems probably do a lot to hold hilly areas together, huh?

So glad to hear things are alright for you and yours!

I’m so sorry to hear about this with a bunch of my favorite TreeHousers. Holler if there’s anything I can do to help.