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There's a documentary on Netflix called " The magic pill" , it's about the keto diet, it's worth watching but take some parts with a grain of salt. All I know is I'm losing weight from eating bacon, steak, butter, and cheese. Also a splash of heavy whipping cream in coffee is pretty awesome...

I'm down 23 lbs in less than 2 months from keto diet with intermittent fasting. Once I get to my goal of 195, I plan on using intermittent fasting with normal meals to stay at that weight. I'm pretty comfortable now waiting til 8pm or so to eat everyday.