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Ha reminds me of that documentary about 'the man who's arms exploded'!

the worst part of joining the 400 club is getting out of it! its all mental but when your conditioned to lift heavy its hard to get away from it even if you are in better shape. im a big fan of pull ups too and try to do them everyday still. one of the coolest things ive tried, and it worked...

That's impressive! I've been lifting consistently since about 13. I'm glad I strarted young tho cuz it's much easier to maintain at this point I just hope to still be in good shape in another 20

Company workouts? http://youtu.be/HbK76okexVk

3 hour workouts get old quick! If your lifting weights for that long ur either talkin too much or overtraining. there would have to be a pool or jacuzzi to keep me there that long or a rock wall I guess. I've never done that before so I could see that keeping me occupied for a while