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If you're really worried try Technu. Great for after being in it and decent for gear as well. Personally I use Butch's technique.

Looks like you are ready for a shot... Or two:drink:

Technu is the best over the counter I have used. Prednisone is awesome but might make you edgy to say the least and needs a prescription from your doc. Come on out and visit you can jump in the ocean here. It helps, but is no miracle cure for me. Best advice I can give is whatever you choose...