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I just talked to my brother inlaw who is a naturopathic doctor and he says the rare Italian wheat is not gluten free but lower then what we're getting. Also Bud beer has lower gluten because of the rice added.

That wheat is grown in a small area of Italy, if I'm not mistaken up in the NE corner. But it's funny when I was over in Italy in 2002, the Italian's like to brag they use imported Manitoba wheat ,I guess what sounds good sells good. ha.

With my families gluten / dairy free diet quinoa is important along with hemp hearts, various gluten free pastas. We replaced white sugar with coconut sugar, replaced dairy with almond milk, almond butter, coconut oil......list goes on, even a few dairy free yogurts .

Jay I didn't pay much attention to his comments on rice but was focused on wheat which seems to be a big problem as he says in our world food supply. I have heard vitamin A deficient white rice was such a problem in India that people were losing their eye sight from eating so much of it. So...

I just watched the complete Dr. William Davis interview video , all I can say is totally amazing. Probably the best life changing 35 minutes anyone can spend time with! http://www.youtube.com/watch?v=cD4I1VrdgMw&feature=yo

Bud beer is made mostly out of rice so safe for gluten free diet. Good book to read is www.wheatbellyblog.com