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Raj those pacs are good stuff keep slamming them. I have the same problem if I don't stretch good before getting in the rope. I am also working 2 jobs and weld a lot with a huge aluminum gun. So my hands and wrists are really getting punished. I believe we are in the same boat there, but the...

I need to do some of that so me and my rope can become more intimate.

I do as well and we need more glucose and potassium. Here is an excellent link that shows good pics on how to stretch your wrist. This is the exact routine I do with my arms as well. Do not be afraid to target a specific muscle group for an extra 5 mins or so if it feels tighter than...

I am still green here and learning much, but I haven't seen anyone say anything about stretching. I like to get in a decent 5-10 minute stretch before i climb. I stretch all my leg muscles, back arms and even my neck. And I am talking about a good stretch not a 5 second hang over. Again i am...