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I sure was... It was the first time I ever did any work on a treadmill... plus we worked out core strength with a medicine ball... :) Now my muscles are gettin' in tune to the whole deal... :) Gary

I am walkin' the whole deal right now at a pretty good clip... but am starting to make the treadmill incline more... Soon I'll be able to flatten that out and start joggin' a little... This feels great mang! :) Plus there are some hotties in the gym to look at too! ;) Gary

Well... a buddy of mine at work is doin' all the work to become a certified personal trainer. For one of his tasks he had to take a guinea pig (me) and do a risk assessment on them... and design a workout and nutrition regiment. So I was game and he designed a workout for me to help strengthen...

6' 5" and around 235. I need to get on the ball again. Been slackin'... Startin' to show signs of some man boobs... LMAO... :lol: Need to tighten up Gary