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Stig, have you ever heard of being skinny fat? You ever see a skinny guy that has no muscle and looks rather soft? Its more than just eating the amount of calories that you burn. The carb/fat/protein ratio plays a huge part. If you replaced all of your calories by consuming sticks of butter...

Right on the money, I could not have said it better myself. Like Jeff said, Stick to carbs LOW on the GI index through out the day, except for morning, pre/post workout Jeff, do you like sweet potato's?