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I'll look into the Indian food. They have a lot of rice in their dishes, don't they? I like rice. I'm not looking into being a vegan, but adding more vegetables is in order. I do need to try and find a better nutritionist, I tried talking to her about supplements, but she wanted to wait until...

Death first!;) I'm not opposed to plant based protein, just don't know much about it, that's all. Will have to keep reading.

Balanced is good, if you are starting out in good shape, without any inherited problems. I've got a long way to go to get in good shape, and a few hurdles in the way, other than simple good eating and exercise. Right now, I'm having difficulty processing fats and sugars, that might change with...

The last time I tried a low carb diet, fat and salt weren't a consieration, they are now. To be perfectly honest, if meat isn't ground up into a burger or sausage, I'd don't care for it. I'd almost be a veggie, but the protein issue keeps surfacing. I'm not entirely happy with my nutritionist...

Aren't they full of carbs? I'll have to look them up. I need to stay away from starchy foods as well.

I need some ideas for low carb, and low fat protein. Only thing out of the water I eat is tuna salad, and I've given up on chicken altogether. Finding lean protein isn't easy. Wondering how the vegetarians do it. Nutritionist keeps talking about fish and chicken. I'll die first. Any ideas...