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Most hard alcohol has no sugar. Your body does treat it as a poison though, and it will change how your food intake is processed.

At least discussions about health, which weight is a component are not circular and without end.

I concur.

People that feel compelled to eat non stop are working off a refined carb tuned system. Cravings are not hunger and are controlled by intestinal biota. The human body is capable of so much more. Ten days with nothing but water is not even a big deal.

It is called "break-fast" for a reason. It is a good time to eat. I like the early morning, watching the day come to life, get up around 4 and eat a meal equivalent to most peoples dinner. Protein and lots of vegetables will last a long time and keep you sharp. On work days we eat again when...