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No, that article was about addictive food cravings. Where do you think they come from? This paper https://onlinelibrary.wiley.com/doi/full/10.1002/bies.201400071 goes into some of the "hows". You have to understand that this is a hugely complex situation and not all the players have even been...

Just a word of caution on those little splurges, Bermy. They will do more harm than you might think. A single bacterium can go from one to sixteen million in 24 hours. If you have determined that you have a problem that is manifesting in health issues, and you want to fix it, do so. A...

Cravings are a sign of imbalance and controlled by our microbiome. Lots of science on this. This article is a bit simplistic but gives an idea of what is going on. https://betterhumans.coach.me/are-you-addicted-to-the-wrong-kind-of-carbohydrates-7632892a98fa

Good move, Bermy! Sylvia and I have not eaten bread, wheat or any refined foods in years. What we eat has a profound effect on all aspects of health both physical and mental. We have more microbes in our bodies than we have human cells and they control far more than people realize. The food we...