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I have removed all alcoholic beverages from my daily diet. I will still indulge in a glass of wine or single malt, but only a couple times a year. Just as small amounts of foods like seeds and nuts consumed on a daily basis can have profound health benefits, so too can the negative effects on...

Hahaha!! Yes, I am well acquainted with breakfast beer. There are so many things that we do to our bodies even when we know better. Most people take better care of their cars.

http://www.bodybuilding.com/fun/md19.htm Sorry guys, beer and alcohol will do far more metabolic harm than good. This guy is referencing a high tec diet but the chemistry remains the same.