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Tight !

Obviously working for you Butch,, Good on you Mang.

I work out every day up and down slopes for hours at a time often carrying weight like a chainsaw or sumptin... Then I come home and play with the kids....... Lift them up and down.... Then of course there is the ol night push ups and hip thrusting ;):lol::lol::lol:

Wow Butch... that's great! how much more you wanna go yet?

Sounds like muscle mass on a big feller to me .....

:lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol::lol:

Before.. Fast was to clean me out. No mo drugs, cigs etc... Then after a recoup period and put some weight back on, I believe we used atkins... no mixy starch and protein etc....... And it was a juice fast... 16 oz per day .. but it was rough man

It does work MB.. I have tried it in the past with my GF at the time .. But I am tooo small to lose weight.. LOL So it was more of a health thing at the time for me.. We won't talk about my 40 day fast though.. LOL

Spaghetti, sauce from scratch by yours truly ;)