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When I read the directions for use of Voltaren I lost any interest in trying it. As I recall it, you were to apply every 2 hours, and needed to do so full time for useful effect. That effect was to start being noticeable after 2 weeks. Then you were to not wash your hands or let them get wet...

:thumbup:

"Do not", perhaps you meant?

Do what works for you, Kyle. I'd never tell you to do differently just because I think such and such... But I'll maintain that if you are drinking multiple gallons of water on a temp/humidity stressful day like you report, and have issues with salts, then your base diet is not giving you what...

:lol:

If you drink sufficient water, you'll never get dehydrated, and won't need ER levels of care to recover, and certainly not just to stay hydrated...duh! Circular logic. :D

Yeah, yeah Butch :)...we've beat that horse to death more than a few times. You remember, please sir...I was born and raised in the deep south. Firefighting crews travel all over the whole country. I know every bit as much as you do about the climate in central Louisiana, and many more places...

I disagree, if you're eating right and drinking enough plain H2O. So yes, I'm telling you, my friend. Don't go trying to out-heat index a wildland firefighter, sir :). No bother to me...do what suits you, each and every one. I know what I know, and y'all do too :D.

I have to disagree...but carry on, certainly not something to go to war over ;).

Electrolytes, smelectrolytes :). Bunch of hooie, methinks. Eat a solid, balanced diet, low fat, low salt, plenty of grains, fruit, and vegetables; some nuts, some fish, some animal-based protein; 3 squares a day, drink plenty of plain old water all day...you'll be fine, just like about 300,000...