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Feel free to call me Sean btw.

Thanks Merle! I'll check it out

I recently dislocated my left shoulder for the 4th time and am doing lots of PT to strengthen the joint and restore as much range of motion as possible. My doc asked what I do for a living, and when I told him he said that if I didn't have some kind of regular workout and stretching program...

Another really common injury is tennis elbow (repetitive motion stress injury) from handsawing. The best remedy is a sharp handsaw blade.