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ran 9 miles in 1:40 this morning. staying motivated is still my biggest challenge.[/QUOTE You're the man, I'm sure the running us hilly too in NC. I've been running 3 times a week, just 40-60 mins. Running makes me feel great, the federal dole can get fattening.

OOOOoooo, They do widths. Is is hard to get up and run at 5 am? I've been thinking about it for a long time.

Carl, You're stoked. Running is great for your body and mind, even in a minimum routine. as I'm sure you already knew that...

My dad crewed for this guy, Kavika in 1994. He ran from Huntington beach,Ca to NY, NY. in 61 days, 48 miles a day. Pretty incredible. Hat's off, Fruit bowl, that's some hard running. Especially in altitude, good gosh.

There are an REI outlet a few blocks from the North Face outlet in Berkeley on Shattuck. Tons of deals, returns and sales... Great place to start for gear shopping if needed and in the area.....

Dang, your ambition levitates.

Where's the time for training Greg, With two kids? I guess I haven't run in almost a year. I might have to get a preppy yuppie running stroller. Dear God....whitewhine.com

You're an inspiration. Good job on maintaining the drive to train. Do you train with others? Ice baths and lots of stretching.

Outstanding work, Corporal Douche! You are the man.

Buzz must have it, cause his updates are about running sometimes. I have three more months to go til my race. It's the weekend after the Zipfest 2011. I'm trying to run 3-4 days a week, focusing on hills and percentage exertion. Trying to hammer and rest, fartlek style. I feel I lose ability...

Yes, Greg. Lot's of miles. Distance Nerd Extrodinaire. My freshman year, you had to break 55 minutes for a rolling hill 10 miler. I ran like 15 seconds under and they still didn't take me. Raced from 4th grade til senior at the college, quit racing after college. I was Once a Runner. Good...

That's awesome. Keep it up. I'm so casual nowadays, I'm training for this Dipsea race in June, lots a hills and stairs. <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/K8BJW-rxAcw?fs=1&hl=en_US"></param><param name="allowFullScreen"...

I haven't known my pace in years. I use percent effort. But regardless, a cool device. What pace do you train at?

Sorry No Help on Diet, I just ran as hard as I could everyday. That shoe odometer seems trick.