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Just not barefoot.

I took Penny the dog on a 6 miler along the beach today after work. Feels great to run after work, kinda sets it (the body) back into alignment. I saw bare foot prints running in the sand, then I thought of a hypodermic needle going through my foot. Anyway. Keep going. Justin, seems there...

Tell you what, Cory. It takes the edge off for sure. Jay, She was probably a tourist. That's what i thought when she said it.

More Running, another hour of running. I ran down by the wharf and this lady yelled out at me, "Run! Shithead, Run!" I was too tired to look back, almost broke me down, I figured I'm ok with being a shithead. I don't know about running around barefoot in Urban San Francisco.

http://www.urbandictionary.com/define.php?term=howlie you shouldn't have to ass twice.

They'd been friends forever. Kawika's just a nut, I'll scan a picture someday. My dad's a massage therapist, the hawaiian lomi lomi. Butch, Howley feet are soft feet not used to being barefoot.

Honestly? Cool on the beach but lame on the road, I got Howley feet. Good pair of shoes will help with injuries, like shin splints and knee pain. try to change them out for new ones every 5-600 miles.

Here's something on Kawika http://therunningbarefoot.com/?p=304

Thanks Guys, I'm stoked on running, especially since it's rain season and not as apt to ride the KTM.

I know Kawika Spaulding, he's a bad boy long ultra marathoner, ran transamerica, huntington beach, CA to NYC in 61 days, 48 miles a day straight. My dad was his trainer. Drove alongside him at 3 mph the whole way, I had hitch hiked to Huntington to see them off. Crazy people, they invited me...

Ran for an hour today down the wharf to the ferry building, Close to 7 miles with google maps. I've been running every other day now for close to a year or more. I've got a few routes all about 7-8 miles. I quit smoking about 5 months ago. Running and stretching. I'm running like crazy...

Nice Nate. :beerchug: During the NCAA's Steeple chase, I noticed an amazing amount of Kenyans in my heat. Apparently in the year before the Olympics, alot of Kenyans come to american colleges to run time trials for Olympic qualifiers. I didn't win that one.

Alot of the time it's not the workout I want, but running through the trails like a hound on Bigfoot's heels. Interval work Stig? We called that Fartlek. Or indian file. No offense to Indians.

Just got back from 40 minutes. Probably at least 5 miles.

Nice EWSA. :beerchug: Way to go Nick! Sinking in is before thinking is before believeing is before doing. You're well on your way to a couple miles a day. I want to get up to where I can run along the beach to work, maybe 6.5 miles and get a ride home in the afternoon a couple days a week.

I could always run just like Forest Gump. and he just kept running.................. ................ ................... ....................... .................... ...

7 miles once a week. Working on multiple days. That's the spirit Nathan, put up or the shush's

I just made it a favorite, thanks paul, I'm gonna buy a pair tommorrow when I get paid. How do the sizes Run, big, small? This thread is about running, there's a boot thread somewhere else with Altissimus. Thanks Paul. alot.

oooooooooooooooooooooooooohhhh, Paul, where can I find a pair of those? Those look cool, to replace my vasque sundowners that are broke as a joke. But NO DERAILS, This is about Jogging and or Running.

HEck YEAH, BUTCH, That's what'm talking about, This is a get stoked on running/jogging thread. I have to run after an absolutly uneventful day at work, If I don't climb or exert energy at work or during, I have to run or my minds' Chemistry doesn't feel right. I'm like a dog, I gotta sweat...