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My warning sign for a reoccurrence of my C5/6 impingement is numbness in the pad of my thumb. Then it's a reminder to adopt proper posture and flex and relax my back and neck. I recovered from total numbness in thumb and first two fingers, back of my hand and forearm...about 10 years ago...

Yeah, I dream of the laser saw...and the teleporter. Sorry about your pinched nerve, definitely go for massage, might need some drugs in the first instance to calm things down at first.