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Unfortunately the grains of the 21st century are not our grandparents grains, talking about wheat. It is now so modified for uniformity and high yield it has way more stuff in it than it ever had, I've cut out most wheat from my diet, lost a kilo without trying, hubby lost three. Everything...

Well all bets are off... Birthday cake was triple layer chocolate ice cream cake with chocolate mousse icing and chocolate shavings... Oh yum, one must give in once in a while... Fasting tomorrow, sort of.

I try to do the intermittent fasting on weekends, mainly liquids broth, tea.. I need food when I'm working. Trying not to have a big meal before bed, rather have a bigger late lunch, then 'graze' in the evening, nuts and stuff