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Given the same vertical speed, does anyone else find that smaller size "up" steps takes less energy? Stay more vertical? Or is it just that you end up ascending slower. I found that big strides put my body all gangly out of shape regarding balance i.e. used more arms too. Incidentally I do...

I used to find that I would unconsciously hang my body out backward a bit because my arms were ok with it. Till they weren't. If you overly keep the line close to you it helps take the strain off your arms. I think that's the backwards bicycle pedalling thing. If you run an ascender you...