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as calm and peaceful as the postures and transitions look the form is actually based on being attacked from eight sides .... these peaceful looking postures are all potential strikes .....

Excellent JAY ! the "holding the ball" is a huge T'AI CHI metaphor !!! .... Also Master L'yong took this form from China , to Taiwan , then New York where my teacher's teacher studied .... Also Blinks ... my teacher worked ground for me .... nice coincidence ... if he would show you some stuff...

Yeah MON ... time it will take !

Been learnin' and practicing for years , although I tell people it's my "Golf" I still suck .... anyone out there practice L'yong style ? PS ... if you do not not know what it is , it's a martial art (like the Kung FU) but much tamer . you'll see people in the parks of China doing T'AI CHI ...