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As a casual observer I've never seen any diet whereby you basically change the body chemistry ever work in the long term . Those so called miracle diets ,high protein etc have been around since the early 70's .Darned few have lost weight being on them ,that stayed off .In addition on a true...

If I'm not mistaken some time around the first world war it became a law that white flour had to be enriched . They were serving cheap pasta and white bread to inner city children who became malnutricioned by eating a steady diet of such food stuffs . It would fill them up ,cheap but in the...

Hominey and grits are on that list also

Bleached grains like white bread flour contain almost no food value .

:lol::lol: Well,that's nice to know .

Well just why do you think you are over weight ? Did it ever occur to you that perhaps a period of inactivey after your injury could account for some weight gain . Just a thought .

Well,I've said before you must have a hollow leg or something .I could not eat as much as you unless it were shoved down me with a funnel .:) Must be the M and M 's .:lol:

Once again proving that while things appear to be small in nature they can be mighty in reality .;)

--but does the dog wag the tail or the tail wag the dog ?:? A long tailed canine does wag his tail but a short tailed dog wags his whole ass or is it the stubby tail has more power than the long tail ?

Hmm,perhaps a man of few words but pluralities .:?

You have to change your metabolic rate somehow . In my case if I weren't active during winter times I naturally would gain some weight but come spring I would drop 10 within less than a month . Now I don't recommend it but I had some bad fitting china clippers and couldn't hardly chomp on...

Good heavens,light beer ,no toast ugh .:( No cheese ,heaven forbid ,what do you eat ,tofu ?:?