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Breakfast usually gets me through until second breakfast, which holds me until early snacks, then some lunch on the go or just Balance bars/ trail mix/ fruit, which holds me over until more Balance bars/ trail mix/ fruit. Leftovers from dinner the night before make for a good lunch. Sometimes...

We don't usually take any formal breaks. Before getting thirsty, or at least whenever thirsty, stop and drink. Before getting hungry, or at least when you're hungry, stop and eat. Sometimes we will finish a task for a period of time, like a round of chipping, and its a natural time to break...