MasterBlaster
Administrator Emeritus
I'm drinking, just not as much.
I do a lot of fasting.... but i dont call it fasting... i call it not eating or too busy or snack in between here and there...
That’s about the long and the short of it.
Everything in moderation and keep moving.
I cut out carbs and ate almost only protein and veg a few years ago. Not a good idea.
After quite a few trips to doctors and the odd camera up my jacksie, they discovered Diverticular desease.
A condition caused by these modern diets and not enough fibre. Basically, the intestine wall gets small holes in it that heal over. This is due to the stress caused from peristalsis not actually having enough shit to move,
straining the wall of the intestine and possible leading to other, more sinister conditions.
The moral of that one is eat a bit more sensibly and exercise.
That’s about the long and the short of it.
Everything in moderation and keep moving.
I cut out carbs and ate almost only protein and veg a few years ago. Not a good idea.
After quite a few trips to doctors and the odd camera up my jacksie, they discovered Diverticular desease.
A condition caused by these modern diets and not enough fibre. Basically, the intestine wall gets small holes in it that heal over. This is due to the stress caused from peristalsis not actually having enough shit to move,
straining the wall of the intestine and possible leading to other, more sinister conditions.
The moral of that one is eat a bit more sensibly and exercise.
Rich, can you specify more of what you ate?
Veg are carbs of a different form than pasta, rice, wheat, oats, but still carbs.
Veg should have lots of fiber.
Someone I knew had/ has diverticulitis... Or what not. She let the cow eat the salad for her, way too little fiber, lots of meat.