Exercise

[cory]

I use a pulp hook and find it Far better than lifting with bare hands

 

[pigwot]

You a beast, son. Any interest in that ultra book I mentioned above?

I use the “Libby” app to get books from our local library. They have that book listed…
Better than spending $28

 

[Bodean]

Love the TH. Mahalo Pat!

Last night after work I did 11 miles at 7 minute pace…. 1:17 Kinda smashed me but I loved it.
Already craving another one….

 

[treebilly]

I’ve been slacking for most of March. I don’t know what’s going on but I can’t get motivated. Seasonal depression maybe or getting burnt out from work maybe. Don’t know but I’m forcing myself to do it now. Started yesterday and calling the cold plunge and my group of 100’s nonnegotiable. I don’t care if I’m late to work, it will be done