pantheraba
More biners!!!
I use these for shoulder/arm/wrist mobility, body agility, etc.
I know shoulder problems are pretty common for tree guys...and lots of other activities that use repetitive and extreme motion. The clubs can help maintain existing capabilities, enhance them further, prevent future injury by properly conditioning and strengthening the areas and to some degree restore health to an injured area.
There is a lot of good info on the web about Indian Clubs, history, proper use, good videos, etc.
This is some of the exercises I do as part of my warmup for the rest of a workout.
<iframe width="560" height="315" src="https://www.youtube.com/embed/EmHVWJv4t40" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
I know shoulder problems are pretty common for tree guys...and lots of other activities that use repetitive and extreme motion. The clubs can help maintain existing capabilities, enhance them further, prevent future injury by properly conditioning and strengthening the areas and to some degree restore health to an injured area.
There is a lot of good info on the web about Indian Clubs, history, proper use, good videos, etc.
This is some of the exercises I do as part of my warmup for the rest of a workout.
<iframe width="560" height="315" src="https://www.youtube.com/embed/EmHVWJv4t40" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>