Intermittent fasting

Me neither.

I just find it weird that a food source that has been eaten by mankind for so long, should suddenly be vilified.

If you look at our teeth, it seems to me a grains, roots, veggie diet with the occasional piece of meat, when the hunters got lucky, is what we are made for.
 
Unfortunately the grains of the 21st century are not our grandparents grains, talking about wheat. It is now so modified for uniformity and high yield it has way more stuff in it than it ever had,
I've cut out most wheat from my diet, lost a kilo without trying, hubby lost three. Everything works better, including that peristalsis...
Also the knock on and probably a good contributing factor is that we don't eat as much cake and cookies, so added sugar had gone down too.
I've discovered pulse pasta, pretty good...corn and rice cakes, not bad, found a good source of gluten free bread.
But hey, a $3.50 bag of hot chips with salt from the take out is still yummy!
 
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